Free Introductory Workouts
Hip Hop, Barre, 55 Plus FAI and More
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QUICK START GUIDE

Personalized Fitness Workouts, Performance Tracking, Resources, Blog and Competitions with Members & Friends


INTRO VIDEO
COOL DOWN / STRETCH PREVIEW
HIP HOP PREVIEW
BUTTE / LEGS PREVIEW
WARM UP / BALANCE PREVIEW
CORE / LOWER BACK PREVIEW
BARRE PREVIEW
ARMS / UPPER BACK / CHEST PREVIEW