Free Introductory Workouts
New Videos Added Weekly
Hip Hop, Barre, 55 Plus FAI and More

Get Started Now. Log in to setup your FREE workouts and get moving today
(No credit card or registration required)


QUICK START GUIDE

Personalized Fitness Workouts, Performance Tracking, Resources, Blog and Competitions with Members & Friends


INTRO VIDEO
COOL DOWN / STRETCH PREVIEW
HIP HOP PREVIEW
BUTTE / LEGS PREVIEW
WARM UP / BALANCE PREVIEW
CORE / LOWER BACK PREVIEW
BARRE PREVIEW
ARMS / UPPER BACK / CHEST PREVIEW