The Hayes Movement was created because movement is important to maintain and improve quality of life. We are focused on the benefits of regular exercise for our changing bodies as we move through different stages of life. We want our workouts to fit your lifestyle, whether you are running short on time to exercise or having trouble getting motivated.
At The Hayes Movement we tried to make it easy and fun to workout by offering you a total body workout that you design with 7 1/2 minute zone pack workout options. The zone packs are designed to be practical and sustainable with a mix of basic and challenging workouts that will hopefully give you a sense of accomplishment. The zone packs are also designed to be workouts you can continue for years to come.
You select which zone packs you would like to do and build your playlist. You can workout as little as 1 zone pack for 7 1/2 minutes. This is a great alternative to skipping your workout. You can work at your own pace and keep track of your progress. You can also participate in competitions with other members and friends. The Hayes Movement also has a regular Blog and lists of books, websites, apps and products that may be of interest for your mind, body and soul. We would love to hear from you!