Hi, Welcome, I created the hayes movement because it is important to move your body to maintain and improve quality of life. I also believe there are resources out there that can help with our mind, body and soul that add to a better quality of life as well. I would like this blog to… Continue reading Welcome
Hey Humans personal care brand launched by Jada Pinkett Smith, has anybody tried it?
Exercises for strength, flexibility and balance that you design and can maintain for years to come.
When I go to the store I try not taking the closest parking space so I have farther to walk.—————————————————-There are many ways to workout and exercise. I try to find something that I really enjoy doing so I can stick with it.————————————————————- Before bed I set my timer for 1 minute and hold plank… Continue reading Fitness Tips