7 1/2 Minute Fitness

Exercises for strength, flexibility and balance that you design and can maintain for years to come.


Fitness Tips

When I go to the store I try not taking the closest parking space so I have farther to walk.—————————————————-There are many ways to workout and exercise. I try to find something that I really enjoy doing so I can stick with it.————————————————————- Before bed I set my timer for 1 minute and hold plank… Continue reading Fitness Tips



Hi, Welcome, I created the hayes movement because it is important to move your body to maintain and improve quality of life. I also believe there are resources out there that can help with our mind, body and soul that add to a better quality of life as well. I would like this blog to… Continue reading Welcome

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