Welcome, I created the hayes movement because it is important to move your body to maintain and improve quality of life. I also believe there are resources out there that can help with our mind, body and soul that add to a better quality of life as well. I would like this blog to be a dialog between our community of subscribers because I believe no one knows everything and we can learn from each other.

I have had many careers and jobs over the years. At this time in my life I am passionate about working with people and improve their quality of life.


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